Are you tired of dealing with constant gas and acidity problem? Try to incorporate these 5 home remedies into your daily routine to relief indigestion issues naturally.

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Diet: Abdominal swelling can often be caused by eating high fiber foods such as cruciferous vegetables and oats. In some people, this can lead to gas, which can cause bloating in the stomach.

Experiencing gas and stomach bloating can be uncomfortable and sometimes embarrassing. It’s a common issue that affects many people and can be triggered by various factors, including certain foods.

Bloating often resolves itself once your body digests whatever food caused it. You may be able to resolve some discomfort by massaging your abdomen or moving around to release trapped gas.