If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

“The benefits of cable crossovers range from chest sculpting to full body stabilizing power,” Rodriguez explains. “Since your body is in a standing, split stance, our core muscles must be ...

POPSUGAR Studios Lying Chest Fly Lie on your back with your hips and knees both at 90-degree angles. Using your low abs, press your lower back into the mat.

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...