A new peer-review study shows that 5,000 or more steps a day may be linked to fewer symptoms of depression, and that 7,000 steps or more may be linked to even further mental health benefits.

Health Depression could be prevented with specific daily step count, study finds Exercise boosts release of ‘happy hormones,’ doctor says By Melissa Rudy Fox News ...

“That said, we should remember that step counts best capture certain kinds of movement, such as walking or running, and may be less well-suited to capture activities like yoga.” ...