For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold standards for anxiety treatment.

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Evidence-based Mood-Boosting Foods The relationship between food and mood is a fascinating topic of study. Studies show that our diet and nutrition can significantly impact our mental well-being ...

They're all really enjoyable, too.From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

Passionflower “Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says.

Dahlsgaard, K.K., et al. (2022) Cognitive-Behavioral Intervention for Anxiety Associated with Food Allergy in a Clinical Sample of Children.

Cognitive-Behavioral Intervention for Anxiety Associated with Food Allergy in a Clinical Sample of Children. Annals of Allergy, Asthma & Immunology, 2022; DOI: 10.1016/j.anai.2022.09.021 ...

Critical role of lateral habenula circuits in the control of stress-induced palatable food consumption. Neuron, 2023; DOI: 10.1016/j.neuron.2023.05.010 ...