Attention restoration theory’ posits that allowing the mind to wander is important for restoring focus and attention.

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

The best part about these grounding moments is that they are just sensory enough to slice through the static of your brain ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Let’s explore what happens inside your brain when you practice mindfulness, why these structural changes matter for everyday functioning, and how different mindfulness approaches affect specific ...

For many, the body and brain remain locked in survival mode, long after the traumatic event has passed. This is the painful reality of post-traumatic stress disorder (PTSD), a condition marked by the ...

Over time, these changes make it harder to think clearly, regulate emotions and maintain focus. This explains the "brain fog" experienced after periods of work-induced stress.

Mental Health Stress significantly increases your dementia risk — here are 4 ways to fight back By Diana Bruk Published June 1, 2025, 3:29 p.m. ET ...

High stress compromises your prefrontal cortex, the “CEO” of the brain, which houses executive functioning related to memory, problem-solving, and other key activities.

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.