The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

1. Pectoral muscles Your pecs—which run from your chest to your shoulders—tend to get tight when you’re spending most of your waking hours hunched over a laptop.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

So chest-opening exercises and stretches like this 10-minute, beginner-friendly, guided routine from East River Pilates instructor Brian Spencer can help you relieve pent-up chest tension.

The first stretching position targets the pectoralis major. Stand in an open doorway with your forearms positioned on either side of the door frame, elbows bent at 90-degree angles at shoulder height.

Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly. Daryl Austin, USA TODAY Tue, November 14, 2023 at 10:03 AM UTC 4 min read ...