This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

1. My tight spine felt looser Often, you don’t notice how tight or sore something is until the discomfort goes away. The first time I did this stretch my back felt great and I became aware of ...

The SpineDeck 2.0 is an orthopedic back stretcher designed to help with tension in the back and elongate the spine. And for a limited time, it’s on sale for $44.99 — that’s 22% off its usual ...

A stretch that takes pressure off the spine By Karen Voight April 9, 2007 12 AM PT Karen Voight can be reached at kvoightla@aol.com.

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.