Best Foods for an Insulin Resistance Diet When you fix meals and snacks, here’s what to aim for. Tons of vegetables. It’s hard to go wrong here. Take dark green, leafy veggies such as spinach ...

Resistant starches can improve your body's ability to respond to insulin. The higher your insulin sensitivity, the better your body will be able to handle high blood sugar.

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits and which resistant starch foods to eat.

When cells are resistant to insulin, the pancreas pumps out more of this hormone in an effort to help glucose enter cells. Over time, this can lead to high blood sugar levels and may develop into ...