Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian's recommendations for the least and most healthy game-day food choices.

A lot of superfoods are even known to improve your immunity, heart health, and gut health – score! Scroll on for 15 superfood recipes that are nourishing, easy to make, and super satisfying.

Main Ingredients: Black-eyed peas, black beans, tomatoes, corn, red onion Level: Easy Forget heavy creams and cheeses—Cowboy Caviar gets all its flavor from fresh, fiber-filled ingredients. With ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Quinoa is a gluten-free grain packed with nutrients like protein, zinc, fibre, folate, and antioxidants. While it does not ...

Raw garlic to coconut water to walnut or almonds, here is a list of food items that boost gut health when consumed on an empty stomach.

Super-processed, packaged foods have become prevalent in US diets — and experts are warning of the potential effects. Recent research has shown that 60% of Americans’ daily caloric intake ...