Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Chest-supported row Yet another row variation, the chest-supported dumbbell row takes all of the stress off of your lower back and hamstrings -- and places it all on your upper back.

Bench-supported dumbbell rows are excellent for targeting the upper back muscles, including the lats, rhomboids, and traps. Strengthening these muscles improves posture and reduces the risk of ...

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your ...

Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back, fast. Grab a single dumbbell and work your rhomboid and rear deltoid muscles in a rowing motion.

Your left hand should be on the bench for stability, and the dumbbell should be in your right hand with the arm fully extended. 2. Rotate your right wrist so that your palm is facing you. 3.

GoProWorkouts Updated Mon, July 7, 2014 at 12:00 AM UTC ...