It’s a known fact that Bollywood celebs are obsessed with the benefits of Surya Namaskar. B-town’s hottest mommy, Kareena Kapoor once revealed that she does 108 Surya Namaskars everyday! If ...

Sun Salutation A (Surya Namaskar A) (Photo Credit: Freepik) There are 9 poses in this sequence and try to do them at the pace of your breath. Here’s a step-by-step guide on how to do it: ...

Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

In the 75 years of India’s Independence (Azaadi Ka Amrit Mahotsav), a “Surya Namaskar for Vitality” camp was organised in the premises of Biju Patnaik Homoeopathic Medical College Hospital ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized #SuryaNamaskar #SunSalutation #EnergisingYoga #GetSetYoga #YogaFlow #BhartiYo ...

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

Historic moment! Gujarat sets Guinness Record for performing mass 'Surya Namaskar', PM Modi hails feat More than 4,000 participants spanning 108 locations and 51 diverse categories simultaneously ...

Regular yoga practice assists in reducing symptoms of depression and improves overall mental health. Surya Namaskar can help build mental resilience by promoting a sense of calm.

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...