Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more! Stand at the front of your mat with your feet ...

Moneycontrol News March 5, 2024 6 benefits of Surya Namaskar Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Stand at the edge of your yoga mat, keep both your feet together, and balance your body weight equally on both of them.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.