To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other ...

Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

"Surya Namaskar by the leopard. Via ⁦@Saket_Badola," wrote Nanda in the post's caption. In the clip, you can see a leopard standing near a hillside. Then it stretches its body, making it seem ...

Surya Namaskar greatly benefits all body parts, from head to toe. Be it women or men, children or older adults, Surya Namaskar is very beneficial for all. So here are some benefits of doing this ...

Group Surya Namaskar was performed in the entire State on the occasion of Swami Vivekananda’s birth anniversary being celebrated as ‘Rashtriya Yuva Diwas’ on Thursday.

Ahmedabad, Gujarat sets Guinness World Record for 50,000+ people performing Surya Namaskar simultaneously at 108 venues, earning praise from PM Modi.

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...