Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

The academy also works closely in supporting wellbeing in the community, collaborating with a broad range of diverse groups ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

“Many of us live moving from thing to thing and don’t realize what we’re putting our bodies through.” Tai chi, a Chinese soft martial art form, uses gentle, slow movements and postures to keep the ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.