Health & Fitness Tai chi results in many health benefits, studies show Updated: Oct. 26, 2010, 12:00 p.m. | Published: Oct. 26, 2010, 11:00 a.m.

Both yoga and T'ai Chi, a slow motion martial art, use breath and consciousness, static-ness and dyna-mics. Both have the motions and within-the-motions in which stillness remains concealed.

I OFTEN teach that tai chi is yoga in motion, and that qigong is tai chi in action. But the beginning of them all is in stillness. It is in our stillness that we can appreciate motion; in our ...

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

If you are an older person looking for ways to stay fit, to address stability concerns, to find stillness, and get in touch with nature, SilverSneakers and Tai Chi might have just the answer for you.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

A worthwhile read for anyone with a sincere interest in the traditions and history of Tai Chi, this book is nevertheless a meandering observance of decades of practice and learning.