Lifelong Learning T'ai Chi Fit TM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a ...

Comfortably dressed, the equal mix of women and men murmured to each other as they waited for instructor and school founder Michael Paler to begin the tai chi 24 form class.

- Traditional Tai Chi-24 Form Auld Recreation Center 3140 Sumner St. Tai Chi has been shown to reduce stress, enhance core strength and balance and stimulate mental clarity.

Tai Chi Easy and the Yang Tai Chi 24 form will be offered from 6:30-7:30 p.m. in the Garden Room at Incarnate Word Retirement Center, 4707 Broadway. Call 829-7561. Led by Mary Martha McNeel. Tuesdays ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Course Dates Mondays, September 10 – October 29, 2018 (8 weeks) Time: 6-7:30 p.m. Individual classes may be prorated at $30/week for Asia Society members or $35/week for nonmembers. Additional Course ...

And as we age, daily movement doesn't need to be super intense. In fact, a new study finds tai chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia.

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N ...