The ancient movement art of tai chi has been described as meditation in motion. It's easy to learn. More than 2 million people in the U.S. practice it.

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said.

Fitness Life Lifestyle Pacific NW Magazine Wellness Tai chi for seniors focuses on slow, fluid movements Originally published October 26, 2015 at 7:00 am Updated November 23, 2015 at 11:18 am ...

Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...

The Taoist form of tai chi originated with monks in ancient China and is taught worldwide. It is characterized by 108 moves that stretch and train all parts of the body.

Unfortunately, tai chi students can aggravate their pre-existing injuries if they do not have the guidance on how to properly align the knees with the feet, hips and shoulders during the movements.” ...

Even if you’re new to tai chi, it’s generally easy to catch on as you flow through each posture. That said, while qi gong is also a string of movements, Taylor says the practice is more basic.

Tai chi, which began as a form of martial arts, has been practiced in China since the 12th century. As a movement therapy, tai chi is well-suited to many medical and health-related conditions.

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N ...

Course Dates Mondays, September 10 – October 29, 2018 (8 weeks) Time: 6-7:30 p.m. Individual classes may be prorated at $30/week for Asia Society members or $35/week for nonmembers. Additional Course ...