You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Sustainable leadership in complex times requires the ability to pause, reflect and lead with a clear mind, responding rather ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your tightness.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

A lot of it, like I said, is just listening to the places where you hold tension. Tension is not good. Tension raises our blood pressure. Tension raises our stress level. Tension does not allow the ...

What common way does a couple try to de-escalate tension or resolve a fight? If your first answer is sex, you're not wrong. But it's not the answer I was looking for. A common way many couples try ...

And if like many people, you hold stress and tension in your hands, then it might be a good idea to try stress balls for hand therapy. Here’s what you need to know about buying the right one for ...

Tension-type headaches: People also refer to these headaches as stress headaches. The American Migraine Foundation notes that the most commonly reported cause of tension-type headaches is stress.

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

If you've ever simply known something without anyone telling you, remember that it's not a coincidence — it's your intuition ...

After completing the routine, participants noted decreases in tension, anxiety and depression. 2. You might be tighter on one side of your body . This was certainly the case for me.

Anxiety tends to find its first expression through tension in muscles. Continued stress and apprehension result in: Generalized myalgias and stiffness in the neck, shoulders, and back.