One brief moment, however, provides viewers with a glimpse of how he bounced back, showing Thicc Thor working out intensely, using a pair of huge, heavy chains as battle ropes.

However, using battle ropes two to three times per week is a step in the right direction. Also, try to be consistent and use other variations of battle ropes for an optimum experience.

Battle ropes also vary in thickness, about 1.5 to 2.5 inches, and in weight. Not surprisingly, the heavier and thicker ropes give you a harder workout.

A workout with battle ropes can be done in any direction, says Rangel, whether you’re doing alternating waves, criss-cross or side-to-side movements. “These 25-pound ropes work out your back ...

How to Use Battle Ropes for Effective Training Use Battle Ropes as a Workout Finisher When you’re in the mood to jack your heart rate up to finish off a workout with a quick burst of ...

By Dorene Intenicola NEW YORK (Reuters) - Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a ...

Battle ropes needn't be confined to gym-only workout sessions – there are plenty of sturdy battle ropes you can buy for home use or to take to your local park (just make sure you have a suitable ...