Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key.

Researchers compared the effects of resistance training, aerobic training and concurrent training on body mass and body fat ...

A study in the Journal of Clinical Endocrinology & Metabolism found that body fat percentage (%BF) thresholds are more accurate than BMI for predicting obesity-related health conditions ...

Those with high body fat had a 78% greater risk of death and a 3.6 times increased risk of heart disease-caused mortality.

"Having a BMI of 30 or above, for example, usually means you are obese, but it is also possible to have a high BMI and a low body fat percentage.

While someone can have a body fat percentage over 30 and not have any health problems, “over time, your risk for a number of conditions such as high blood pressure, diabetes, heart disease ...

"If two people were both 5-foot-5 and weighed 135, they would have a BMI of 22.5, which is considered normal," he said. "But if you had one who had 10 percent body fat, they might ...

Men require at least 3 percent body fat and women at least 12 percent in order for the body to function properly, Garber said. Below that is where you start to see serious health problems.