Three desk yoga poses 1. Seated twist This pose creates length and space in the spine and up the sides of the body, releasing tension in the back. Hold: 5 breaths ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.