Sculpt your core in just 6 minutes with this intense dumbbell abs workout! We’re hitting lower abs, upper abs, and obliques — ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and ...

There are seven exercises in total, but Williams says to choose five to build a rock-solid standing ab workout. As mentioned above, you’ll need a set of weights.