Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Boat Pose Courtesy of Stephanie Mansour Starting off with ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Yoga blocks: Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge. Bolster: If you have tight hips, you can sit on a bolster in easy pose to ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating.

Simple yoga poses for kids. ABC Yoga for Kids For parents looking for a quick workout routine for their kids, Powers has shared this 5-minute yoga routine with just 10 poses.

HOUSTON – 6 Beginner Chair Yoga Poses to Try Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function.

Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” has devised an easy yoga routine for energy. It reduces fatigue, relieves stress and restores well-being.