Canned tuna and beans make it hearty, and the dressing and bread keep it flavorful and fun. And, because it's mostly pantry items, it's inexpensive to boot! Yields: 4-6 servings.

1 can (16 ounces) small white beans, cannellini or navy (about 2 cups) ¼ medium onion sliced (about ½ cup) 1 6½-ounce can white-meat tuna ⅓ cup reduced-fat olive oil and balsamic vinegar ...

Tuna makes the perfect addition to a Mediterranean bean salad. Ingredients such as olives, artichoke hearts, cucumber, and feta all help to round out the flavor of your canned tuna while also ...

Try this recipe for tuna and white bean salad. This easy recipe is something you could definitely whip up from a couple of cans of items you probably already have in your cupboard. ...

Between the tuna, the canned corn, and the canned beans, my mouth tastes like I've been licking aluminum foil (that's "aluminium foil" for you Brits).

4 tuna steaks (6 ounces each, 1 1/2 inches thick) Coarse salt Extra virgin olive oil (EVOO), for drizzling Coarse black pepper Lemon wedges, for passing Serves 4. Directions: If using a store ...

Energy-boosting tuna and red bean salad. Ingredients. 1/2 cup chopped red onion. 6 tablespoons apple cider vinegar. 6 tablespoons low-fat mayonnaise. 2 tablespoons lemon juice. 1/2 teaspoon ground ...

Quick Brown Rice With Tuna and Green Beans. 4 servings. If you've been trying to work more whole grains into your weeknight meals, let Wednesdays be the place to start.

Create a crave-worthy dish with tuna and let the delightful flavors of cooked fish and spices give a new take on a beloved ...

Spicy tuna and avocado tostadas. This light, five-star recipe from Kristina Felix could just as easily be served with tortilla chips for scooping, or over rice with salted cucumbers to make a meal.

Want a filling, high-protein, healthy salad that doesn't cost too much to make? Give this recipe a try. Canned tuna and beans make it hearty, and the dressing and bread keep it flavorful and fun ...