Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you.

There are several types of exercises to relieve current neck pain and prevent it from returning later. The goal of these exercises is to relieve tense muscles and improve your range of motion.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

These five targeted stretches address the most common patterns of desk-related neck tension. For optimal benefit, perform them as a complete sequence several times throughout the workday rather ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.

2. You’re doing the wrong type of stretch This one could be a little tougher to figure out on your own. There is a difference between corrective neck stretching and stretching to feel good.

Stay 30-90 seconds Benefits: Chest and back stretch, activates the arm and shoulder muscles Seated Neck Stretches Sit any way you’re comfortable. Roll your shoulders up back and down.

Headache: A stiff, tender neck accompanied by a dull or aching pain may be caused by headaches. 5 massage techniques to release neck pain 1. Swedish massage Swedish massage is a popular massage ...

If your neck stretches haven’t been working, try adjusting the way you’ve been stretching. If it works, then you were likely just using the wrong technique.

Ezekh also recommends everyone do neck stretches every morning. "I move my right ear towards my right shoulder gently with my right arm, and then repeat this on the other side," he tells.