Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...

If that sounds a lot like every yoga class you’ve ever taken, that’s because hatha is an all-encompassing term that refers to many types of modern yoga. (Confusing, we know.) ...

1. Aerial yoga Ditch the mat and count on silks. Aerial yoga is done with the help of silk fabric or ropes. The fabric provides extra support during yoga, making it a fairly low impact activity.

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight by doing yoga? We’ll tell you what the research says, which types of ...

Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

Iyengar This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of ...