Yale associate professor Aidin Eslam Pour employs novel 3D simulation technology for personalized hip replacements, reducing postoperative dislocation in patients and promoting a faster recovery time.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment during sleep can trigger a cascade of effects that impact your daily life.

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

How to test for uneven hips If it feels like you may have uneven hips or uneven legs, Dr. Garabekyan recommends this simple test: “Lie down on your back on a hard, non-carpeted floor," he says.

An NHS doctor has revealed the 'worst position' to sleep in and the one that's guaranteed to give you the best kip ...

Raising one leg while lying down causes the pelvis to shift, placing strain on the lower back and disrupting spinal alignment," Dr. Mercer stated. "Over time, this may lead to stiffness or discomfort.