Unpasteurized sauerkraut is raw and contains live good gut bacteria. It's typically found in the refrigerated section of grocery stores and continues to ferment over time.

TUESDAY, July 29, 2025 (HealthDay News) — A small scoop of sauerkraut every day may do more than add crunch to your meal. It ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, ...

What is sauerkraut? Sauerkraut is a traditional food in German cuisine, made with cabbage, salt and time. For a few days, the cabbage ferments naturally through the action of lactic acid bacteria ...

CLEVELAND, July 24, 2025 /PRNewswire/ -- Cleveland Kitchen's raw and unpasteurized, fresh fermented sauerkraut was included in a groundbreaking study by the University of California, Davis that ...