“Our bodies are always using fat and carbohydrate for energy. It’s never one or the other,” Robinson clarifies. On slow ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...

Carbs in the form of whole foods— vegetables, fruits, whole grains, and legumes—are the healthiest, says Morrow. They’re digested more slowly, which helps prevent the blood sugar swings ...

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age with good health. Achieving that healthy aging status was no easy feat, either.