Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery ...

PNF stretches may also help you run, jump, and grip better. More studies are needed to know for sure. PNF stretching may help your lower back pain, posture, and balance.

PNF stretching is typically performed with the help of a partner. There are 2 main types. The two most common types of PNF stretching are the "contract-relax" and "contract-relax-agonist-contract ...

Even though PNF stretching can be effective, there are also some risks that you need to keep in mind. Dr. Candy says the most important safety consideration is that you should not be stretching to ...

The self-PNF group performed a static stretch for 15 seconds followed by a 10-second hamstring isometric contraction where they contracted their hamstrings by pushing into the chair to 90% of ...