A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

What Makes Them Work The Science Behind Choosing the Right High-Fiber Vegetables 25 High-Fiber […] The post 25 Fiber-Rich ...

This makes green peas one of the highest-fiber vegetables out there. Plus, green peas contain 9 g of protein per cup. Eating enough high-protein foods in your diet helps ensure you stay fuller longer.

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

If a food falls a little short on either front, I explained why it still made the cut. Now, let’s take a look at the 20 best high protein, high fiber foods to add to your plate.

Brussels sprouts are another vegetable that is high in fiber. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber, including soluble and insoluble fiber, says Wright.

From creamy hummus to zesty guac, these popular dips deliver at least 3 grams of fiber per serving. Perfect for parties, picnics or everyday snacking.

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart ...

Veggies. Load up on vegetables like lettuce, spinach, tomatoes, cucumbers, bell peppers, and sprouts for added fiber and nutrients, Kuhlmann suggested. SPINACH VS. KALE: WHICH IS ‘BETTER’ FOR YOU?