And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Gnosis by Lesaffre will share more details about the strategic growth of the vitamin K2 market over the coming months as the acquisition is finalized. About Gnosis by Lesaffre ...

I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my doctor had me do a scan to check for arterial plaque because my ...

Findings indicate that the vitamin is effective and safe for managing NLCs in people over 65. Study: Vitamin K2 in Managing Nocturnal Leg Cramps A Randomized Clinical Trial.

By the end of the study, those on vitamin K2 had fewer than one cramp overnight a week. This was significantly less than for those on the placebo. In addition, their cramps were less severe.