If you are looking to build upper body strength while jumping though, you’ll need to opt for a weighted jump rope like the Crossrope Get Lean. In addition to giving you a better core and lower ...

If you are looking to build upper body strength while jumping though, you’ll need to opt for a weighted jump rope like the Crossrope Get Lean. In addition to giving you a better core and lower ...

Weighted jump ropes range from between half-a-pound and a whopping five pounds—and offer slightly different benefits than your usual tool, explains trainer Taylor Rae Almonte, CPT.

Using a weighted jump rope not only makes your legs and core work harder, but it places additional emphasis on the muscles in your shoulders and arms too.

A weighted jump rope allows you to do the same variety of jumps — like double unders, high-knees, and single leg hops — as a regular jump rope, but it "ups the challenge and muscle recruitment ...

This smart, Bluetooth-enabled jump rope set comes with three different weighted ropes and is a seriously challenging cardio workout that you can do every day. Not only does it track your stats in ...

By adding a sled and battle rope pull, you’re raising the core-crushing ante. You can also get a similar challenge by pulling a resistance band or cable, instead of a loaded sled. How to Do It: ...

If there’s too much slack, that’s a sign that the rope may be too long for you. ️ Pay attention to weight: There are three different types of jump ropes: basic, weighted, and speed.

If you are looking to build upper body strength while jumping though, you’ll need to opt for a weighted jump rope like the Crossrope Get Lean. In addition to giving you a better core and lower ...