Refined grains are another key indicator of processing — which are often found in white bread, crackers, cereal, food items like that. it's just about thinking about what you are choosing.

Cascadian Farm Organic makes several dozen organic whole grain cereals and granolas, many of which are vegan. Products include Organic Purely Os Cereal, Cinnamon Raisin Granola, and Mini Fruitfuls.

For the FDA to label a food whole grain, 51% of the total weight must be whole grain; the research group Cereals and Grains Association requires 8 grams of whole grain for every 30 grams of a food ...

While I’m no longer playing with my food in adulthood, I’m certainly still enjoying the delectable crunch of O-shaped whole grains. They’re tasty, satiating, and serve as an excellent topper ...

The whole grain oats provide ... t taste like health food punishment. The sprouting process increases nutrient availability ...

These foods, while processed, have valuable nutrients from their whole-food ingredients, such as calcium and protein in yogurt, and fiber and antioxidants in whole-grain breads and cereals.

If there's a dollar store near your home or workplace, it might be worth checking out the food aisles. You might be surprised to learn about the various foods they carry. While you can certainly ...

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains, meaning they include all of the grain ...

Other ultra-processed foods, like candy bars and soft drinks, do not.” She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals.