“It's also made with 100% whole grain oats and has 16g of protein per serving.” Best of all, you’ll experience that sweet honey flavor with every bite. KIND Apple Cinnamon Nut Granola ...

Among more than 120,000 participants in two long-running prospective cohort studies, those eating at least one serving of cold whole-grain breakfast cereals daily were 38% less likely to be diagnosed ...

Key Takeaways Even foods marketed as “healthy” can contain hidden sugars and calories that hinder weight loss progress.Reading nutrition labels and watching portion sizes can help you avoid common ...

Raisin Bran, a less dense whole-grain cereal, has 63 calories in ⅓ cup. “A third of a cup of granola is going to look tiny in a cereal bowl, so you may be tempted to pour in more,” Keating says.

The major benefit of whole-grain granola is that it will provide fiber, which keeps your gut functioning properly and helps you feel full. For many granolas, that fiber is from rolled oats.

Rifkin says she’s also a fan of mixing whole-grain granola with Greek yogurt and fruit for a breakfast that’s balanced in fiber and protein. “You can even bake bran muffins or add a whole ...

Many granolas currently on the market taste great, but do not deliver the seven whole grains and Omega-3 found in Kashi Granola,” said Jeff Johnson, senior brand manager and nutritionist for Kashi.

Cereal and granola bars might be made with whole grains and have the stamp, but the nutrition label shows 10-15g of sugar, often more sugar than the amount of whole grains!

Golden Girl Granola is a woman-owned, family-run business in Shirley making small-batch artisan granola that has become so popular it can be found at several supermarket chains.They make loose ...