Traditional diets throughout Asia often include 50-100 grams of cooked mung beans during each meal, with the beans consumed whole, sprouted, or ground into dal, noodles, and porridge.

½ cup dried whole mung beans. 1 ½ cups water. ½ tbsp minced garlic. 2 tsp minced fresh ginger. ¼ tsp turmeric. 1 tbsp mild peanut oil. ½ tsp mustard seeds ...

Roasted whole mung beans that were deep fried were perfect. So were crispy peas and fried moong dal. Makes my mouth water. But, I gave up on eating heavily salted and spiced, ...

There is a dal for every season, and this gingered whole moong bean dal from my Delhi home is just right for cold weather comfort. One my favourites, it is packed with the goodness of high-protein ...