While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

Each minute has a different structure. For Minute 1, you'll perform 10 elevated plank row reps per side, then hold for 10 seconds per arm. Minute 2, drop to 8 reps and 12 second holds per arm.

3. Hold this position. “I always think holding a side plank with the proper form for 30 seconds, then building up over time to a two minute plank is very effective,” says Speir. Oh hi!

So I decided to do one minute of side plank on each side every day for a week, just to see how I’d feel. I knew there would be no visual improvement, but I did think I’d notice something ...

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.