In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work. The post Can exercise help reduce ...

Injuries, a poor night of sleep, or a high-stress day at work can mean you can’t go as hard one day as you could the previous workout. So Winter often encourages her Ladder clients to keep a ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other? Some research has shown that exercising during specific ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.