Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

If you developed pain in your shoulder let your elbow dangle in the air not resting on anything. Rest your wrist instead, on a silicon or bead cushion.

“Most of the time, wrist pain in a push-up or high plank comes down to mobility or positioning, if it isn’t something more ...

Symptoms People may experience pain in the arm, wrist, or hand, depending on the affected nerve. A pinched nerve in the arm can cause a range of symptoms.

Inner elbow pain, also known as golfer’s elbow, can be frustrating. But experts say that most of the time, it isn’t a major cause of concern. Here’s how to speed healing in the meantime.

As summer rounds heat up, so do the aches and pains that come with repetitive swings, long days on the course, and limited recovery time. For many golfers, mid-season becomes the tipping point where ...

Lateral epicondylitis, more properly termed a tendinopathy and commonly known as tennis elbow, is a condition that is characterized by the insidious onset of lateral elbow pain, usually in the ...

These gliding motions allow our forearm tendons to lengthen and shorten at the wrist and elbow, which prepares the muscles to optimally contract Perform this 3 times for 30 seconds on each hand ...

Dr. Megan Rudolph M.D. at Mercy Health offers cutting-edge treatments for hand and wrist injuries, arthritis, and carpel tunnel. Contact Mercy Health today to start the healing process to live ...