The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, ...

The flesh of a yam you would find in the store in the U.S. is typically white or yellow, but there are some notable exceptions, such as the purple yam, or ube, that is popular in cuisine from the ...

Yellow yams also include vitamin A, which promotes the maintenance of healthy membranes and skin, improves and strengthens night vision, supports bone health, ...

It doesn’t matter whether it is white yam or yellow yam, just so long as it is a good piece of yam. We’re not talking about the yams or sweet potatoes that many of us eat at Thanksgiving.

Of the 600 yam species, the white yam, yellow yam and water yam are the most commonly grown. The true yam is classified as a tuber (like the Irish potato) ...

The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin.

The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, ...

The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin.

Even though both are starchy tubers, sweet potatoes and yams are not the same species or even in the same family.