Hair fall is more than just a cosmetic concern. it affects our confidence and overall well-being. While we chase shampoos, oils, and treatments, we often ignore the power of inner healing. Yoga, the ...

Stretched out in a half-moon shape in front of her, 13 other women held the same pose. Bluff calmly instructed the women to breathe and find their balance as she led the yoga class on a recent Friday.

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Read Also Control Diabetes With These 5 Yoga Asanas Vrishchika Dand Vrishchika Dand, or Scorpion Pose, is a pose that combines balance, strength, and poise.

Child's pose is used to help you rest in a yoga flow, and it's especially important when it comes to finding mental stillness after those moments of hard work. Balasana allows the body and mind to ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley ...

Have you seen a more perfect dancer’s pose? Singer and actor Lea Michele posted this beauty on International Yoga Day. In 2015, Lea told Women’s Health that hot yoga is her favorite type: “I ...

HipJoint Yoga Studio 281 N. 7th St., Ste. 7, 917-497-1066 Lara Warren follows the classical philosophy taught by B.K.S. Iyengar (slow standing poses done with strict alignment, the use of props ...

Exhale and release your shoulders, pulling your shoulder blades downward. Repeat a few times. 5. Corpse Pose If you practice yoga, you know this as Savasana, which is the final pose of class.