Regular practice of yoga poses or asanas, may help to alleviate anxiety by encouraging physical relaxation, increasing body awareness, and soothing the mind, states a study, published in the ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Practicing yoga for anxiety can help us feel courageous and resilient again. On more anxious days, I like starting in Child's Pose because it embraces the "freeze" impulse.

Micro-yoga sequences target specific stress points that accumulate during work or daily activities. Desk-friendly poses address neck and shoulder tension, while grounding sequences help transition ...

10 Yoga Poses To Calm Your Mind By Eliminating Stress And Anxiety The mind can certainly work to do better with yoga; it has been one of the most sought-after remedies for people who are looking ...

Popular among both yogis and social media wellness fans, putting your legs up against a wall can help calm your nervous ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...