Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Y oga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For ...

Benefits of Yoga Poses For Two Whether you practice yoga poses with a friend, family member, or romantic partner, practicing yoga gives you physical, emotional, and spiritual benefits.

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you.

Some wide-legged yoga poses may look different in people with narrow hips, but they can be just as accessible. Visit the Yoga Journal Pose Library for detailed instructions on each pose.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on.