Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they met. Miller’s favorite method of keeping her body active is yoga — something ...

For nearly a decade, Marja Sowers has been growing Power Haus Yoga. “It happened by chance,” Sowers said. “My husband and I ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...