One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health ...

Zone 2 cardio training may be a lower-intensity sesh, but it comes with major benefits for your health and performance. Here’s what to know about the workout style and how to add it to your routine.

Zone 2 cardio training may be a lower-intensity sesh, but it comes with major benefits for your health and performance. Here’s what to know about the workout style and how to add it to your routine.

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Zone 2 cardio training is somewhere in between and is " aerobic exercise that is considered light to moderate in terms of intensity," says Dr. Carrie Jaworski, a sports and exercise medicine ...

Plus, zone 2 has less impact on the body and is easier on the joints, so you’ll be able to recover quicker, which helps you become faster and stronger, Becker says.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Related Stories How to Find—And Maintain—Your Personal Zone 2 Pace For decades, athletes have relied on the “220 minus your age” formula to get a quick estimate of their heart rate zones.

If the interest in Zone 2 leads people to assume that easier is always better, Ms. Storoschuk warned, they might end up exercising at such a low intensity that their mitochondria don’t benefit ...

Training zones are based on your heart rate, but each app has its own idea of where they start and end. It seems no one can even agree on what, say, Zone 2 cardio even is. Here's why.