Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of polyunsaturated fats (PUFA) is vast.

Sep 10, 2024 · Keep track of the fats that you eat in your diet if you have a history of heart disease or you’re looking to lose weight. Choose omega 3 fatty acids as much as possible and …

Too much fat in your diet can cause a range of serious problems, including metabolic syndrome, cardiovascular disease and gastrointestinal issues. But dietary fat is also a necessary and …

Jul 2, 2025 · Unsaturated fats are not always healthy. Explore recent studies showing how certain fats may affect inflammation, cholesterol, and heart health.

Apr 12, 2022 · One meta-analysis of 21 studies said that there was not enough evidence to conclude that saturated fat increases the risk of heart disease, but that replacing saturated fat …

Feb 21, 2016 · Unsaturated fat (plant sources and fish) and saturated fat (animal products, coconut, and palm oils) are both needed for good health, but in the right quantity, balance, and …

Jul 13, 2025 · Consuming too much fat—even healthy fats—can lead to weight gain, obesity, or other health issues like diabetes, high cholesterol, and heart disease. Like protein and …

Dec 20, 2024 · Researchers have found that essential fatty acids (like omega-3s) can help reduce cellular stress and inflammation caused by UV rays. So, if you’re not eating enough fat in your …

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats …

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.