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At the Stretch Zone, a certified personal trainer will stretch your body with smooth, careful movements during a 30-minute session. Stretch Zone’s sessions start with a warmup - gentle hip and hamstring movement, facilitated by the practitioner. Then you transition into stretches that isolate a muscle, like the flutes, calves and hips. Stretches are designed to assist with range of motion and help with stiffness. Visit link below to register for your complimentary demo stretch and see how good y

At the Stretch Zone, a certified personal trainer will stretch your …

1.4K viewsMar 19, 2023

FacebookStretch Zone Rockwall

How to Stretch Properly: The Do's and Don'ts of Stretching

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Stretch | Official Trailer

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Physical Activity Break - Chest Stretch

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Relaxing FULL BODY STRETCH // Flexibility & Mobility

613.5K viewsJan 28, 2021

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10 Minute Full Body Resistance Band Stretch

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15 Minute Gentle Full Body Stretch

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Single BEST Quadratus Lumborum Stretch, By Far!

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POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…

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10 MINUTE MOVE AND STRETCH | THE BODY COACH

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Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …

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15 Minute Deep Stretch for Splits

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Priscilla's Yoga Stretches - Episode 9

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10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…

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Assisted Resistance Stretch, Full Body Routine, assisted stretches, …

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Daily Stretches to Improve Flexibility and Mobility | 13 min

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