10 Low-Key Ways To Get A Workout At Work

Stuck on a project? Clear your mind and limber up with a good toe-touch or a nice, high reach.

This way you'll have to walk to the water cooler a lot more, AND you'll have to take a few trips to the restroom too.

What's stopping you from working your glutes and quads every time you have to pay a visit to the bathroom?

Elevators? We don't need those (for anything fewer than three floors). Although you will definitely get bonus points if you climb more than three floors.

Instead of sitting in a stuffy conference room, you can talk a walk around the office — or even around the block to catch a little fresh air while you're at it!

There's no rule that says you have to sit while you're waiting for a meeting to begin. Stand instead and encourage your colleagues to join in to improve their in-office health.

Squeeze it in after fueling up. It'll give you a boost of energy to finish off your workday. And, really, eat lunch away from your desk every day if at all possible. It'll help you avoid being desk-bound with tons of keyboard crumbs.

Is the copier right next to your desk? Walk to the other end of the office and back before you get your papers.

Get those steps in before and after work!

Activate your core and burn some extra calories with a standing desk solution like VARIDESK's Pro Plus 36.