There's a Reason More Than 5 Million People Have Chosen GOLO to Improve Their Metabolic Health.

It Works!

Real People – Real Results – Better Health

GOLO provides a holistic, natural solution to improving metabolic health, helping you break free from the cycle of yo-yo dieting and achieve sustainable weight loss and lasting vitality

We don't rely on paid celebrities — only real GOLO customers who share their results and inspiring journeys. Each person featured on our website has maintained their weight loss for over a year or longer.

  • Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight

    “With GOLO, I don't need a cheat day because I get to eat the foods I like any day of the week.”*

  • K.C. lost 144 lbs in 13 months and 42% of his body weight

    “All I want to say is thank you GOLO for giving me the chance to live a better and healthier life.”*

  • Chris lost 57 lbs. in 6 months and 27% of his body weight

    “I had tried keto and intermittent fasting but they just seemed to drastic and I found them very difficult to follow. GOLO isn't complicated.”*

  • Janice lost 172 lbs. in 27 months and 50% of her body weight

    “The Release supplement eased the cravings and anxiety about food. Then I just followed the GOLO plan, and it was easy to lose weight.”*

  • Susan lost 84 lbs. in 13 months and 35% of her body weight

    “Before, I didn't want to go out in public. With GOLO, my biggest victory is the confidence I've gained, and it was so easy!”*

  • Kevin lost 152 lb. in 1 year and 44% of his body weight

    “Taking the Release supplement, I noticed a change the first week and each month the weight just kept coming off. The GOLO plan really works!”*

Here's Why GOLO Can Work for You

Our clinically proven solution addresses the underlying problem that prevents many from maintaining a healthy weight: metabolic dysfunction

Weight gain and other metabolic imbalances don't happen overnight. Unbalanced diets, stress, poor sleep quality, bad gut health, and other factors build up over time. Starvation dieting makes metabolic dysfunction worse and exaggerates health issues that can slow your metabolism further. When you address the root causes of your metabolic dysfunction you can fix the problem, not just the symptoms, and can achieve long term, sustainable health improvements.

Is Metabolic Dysfunction Stopping You from Losing Weight?

If you suffer from any of the following, you may have metabolic dysfunction, and starvation dieting will not solve the problem.

It's not too late to repair metabolic dysfunction and improve your metabolism. Let us help — it's what we do best.

Starvation Dieting and GLP-1 Drugs Are Part of the Problem

Americans have spent more than one trillion dollars over the last 10 years to try and lose weight by following starvation diets, taking caffeine supplements and prescription weight loss drugs. Yet we are more overweight and unhealthier than ever, and chronic diseases are increasing at alarming rates. Now the pharmaceutical industry and many weight loss companies want to make us sicker and more dependent on them with the latest starvation gimmick – GLP-1/semaglutide drugs. They are offering a quick fix at the expense of your health which will fail long-term.

Compound pharmacies, Telemeds, and diet companies like Weight Watchers and Noom are promoting less expensive non-FDA approved versions without studies. These compound drug companies are not fully disclosing the serious health risks, high failure rate, or dependency, and all with no doctor oversight. If you are overweight or obese and have health conditions your personal physician and/or specialist who knows your history should be the only one prescribing medications and helping you manage your health.

Consider the risks and ask yourself if the short- and long-term potential side effects below of GLP-1 drugs are worth it:

  • Muscle loss and slower metabolism leading to weight gain

  • Accelerated aging leading to many health issues and lost vitality

  • Enhanced appetite, emotional eating, and stress eating once off the drug

  • Nutrient deprivation leading to low energy and weakened immunity

  • Gastric loading that can cause constipation, toxicity, and serious health issues

GLP-1 drugs don't solve the problem. It is better to address the real cause of your metabolic dysfunction and weight gain.

Don't let paid celebrities and influencers or GLP-1 marketers tell you that you don't have willpower, because that's not true. The fact is starvation dieting and processed diet food have created the problem and caused appetite control failure, emotional and fatigue eating, and disrupted your metabolic balance. Appetite is controlled by improving your metabolic health.

If you are taking a GLP-1 drug or recently stopped, GOLO can help you manage the side effects and get you back on track safely and effectively, and help you maintain your weight loss.

The Secret to Lasting Weight Loss and Health

Healthy weight loss focusing on fat loss and avoiding muscle loss is a result of improving metabolic health and addressing the 3 essential pillars that synergistically drive appetite control, metabolic performance and mind, body restoration.

Hormone Balance and Weight Loss

There are many hormones that affect weight including insulin and cortisol. Hormone imbalances and blood sugar fluctuations block the body's ability to release stored fat and promote fat storage, leading to insulin resistance. Diet, lifestyle, stress, and other factors can disrupt these hormones easily. But when the hormones that affect weight are balanced, your metabolism can work efficiently, converting food into energy and release stored fat.


Gut-Brain Balance and Digestive Health

The gut, often called the ‘second brain', uses the same chemicals and cells as your brain, and its connection is essential for weight loss and overall health. When the gut isn't communicating properly with the brain, it can impact digestion, weight, mood, immunity, mental health, and even lead to insulin resistance.

Good nutrition promotes healthy digestion, and in turn, helps keep the gut balanced. Nutrients from whole foods help the gut-brain communication work more efficiently to control appetite, signal fullness, and release the necessary hormones to help regulate metabolism.


Detoxification & Restorative Sleep

During sleep, the body goes through important restorative processes. Poor sleep contributes to metabolic dysfunction. The inability of your body to eliminate toxins from processed foods, chemicals, and other factors can put you in a state of toxicity, affecting you physically and mentally and prevents you from achieving metabolic health. Restorative sleep and regular elimination are essential for mind-body balance.


The key ingredients in the GOLO supplements target the specific pillars of metabolic health, creating a simple regimen to help repair and restore metabolic health and eliminate the need to overconsume multiple single-ingredient supplements.

  • Tali lost 85 lbs. in 18 months and 40% of her body weight

    “After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Thanks to GOLO, I'm happy, healthy, and enjoying life again!”*

  • Paul lost 72 lbs. in 10 months and 26% of his body weight

    “GOLO has been the best thing to happen to me to get me healthy.”*

  • April lost 109 lbs. in 15 months and 41% of her body weight

    “Now I have the knowledge about how we should eat, and I understand my body more now. I feel like the person that I should have always been.”*

  • Jill lost 56 lbs. in 13 months and 30% of her bodyweight

    “I felt self-conscious of my large belly, but with Release the inches just started falling away. I wasn't hungry, and within a week my sugar cravings went away.”*

  • Michael lost 62 lbs. in 7 months and 28% of his body weight

    “I not only lost weight, but GOLO helped me with my health conditions. My doctor is amazed at my results and is recommending it to his patients now.”*

  • Sholeh lost 75 lbs. in 11 months and 35% of her body weight

    “When I gained weight it was discouraging because I couldn't lose it. I felt trapped in my body. Since losing weight with GOLO, I feel like myself again.”*

Powerful Plants, Minerals, Vitamins, and Nutrition are the Secret to Metabolic Health

Natural supplements can play a vital role in enhancing metabolic function by helping your body repair and rejuvenate itself from the inside out

Not All Supplements Are Created Equal — Here's What Separates GOLO from the Rest

For over 12 years, the team of doctors at GOLO has dedicated themselves to researching, sourcing, and formulating natural and holistic solutions to help you achieve healthy weight loss that targets fat, repairs the damage caused by poor dieting, and reverses weight-related health conditions.

GOLO has over 5 million customers and over 5,000 doctors have recommended GOLO

With more than 17 million bottles of premium supplements sold, GOLO's products are designed to provide effective and fast-acting results. Our commitment to quality over profit ensures that every supplement meets the highest standards, giving you the confidence that you're making a positive choice for your health.

  • Raw ingredients are meticulously tested upon arrival

  • Finished products undergo rigorous testing following cGMP guidelines

To protect our customers from counterfeit and adulterated products that violate FDA regulations, GOLO does not sell its supplements on Amazon, other e-commerce platforms, or retail outlets. If you find a GOLO product sold anywhere other than GOLO.com, it is not an authentic GOLO product.

Achieve sustainable weight loss, curb your appetite, and support long-term metabolic health — naturally and safely

Release®

Weight Loss and Metabolic Repair

A clinically proven supplement with 7 plant extracts and 3 essential minerals formulated to help reverse insulin resistance, allowing your body to release stored fat. Release also helps control stress, cravings, and hunger between meals. Safe and natural, Release contains no caffeine or other stimulants, is safe to take with medications, and has no known side effects.

Two clinical trials on the GOLO lifestyle and our proprietary Release supplement, plus over 100 studies on the safety and efficacy of its ingredients, support these benefits:

  • 79.9% more weight lost and more than twice as many inches lost around the waist

  • Reversed metabolic age by 13+ years

  • Significant improvement in key health markers

For additional info on GOLO and Release studies, click here.

The GOLO Release supplement has been shown through scientific research to be safe and effective in providing powerful metabolic support for your body while it is in the process of healing metabolic dysfunction.

Other Details:

  • Easy-to-swallow vegetable capsules

  • Suitable for vegetarians

  • Does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, or wheat

  • 90 Capsules that last most people 30-45 days

Release is safe for long-term use. However, as your metabolic performance improves and you get healthier, you can phase out of the supplement. Release is made in the USA from both domestic and foreign ingredients at an FDA registered pharmaceutical facility, which is NSF International and Organic certified.


GO-3 Plus

Total Gut Balance

This revolutionary 3-in-1 game-changing supplement combines prebiotic, probiotic, and postbiotic ingredients with SolarPlast®, a powerful antioxidant that supports gut health, combats cell damage, and strengthens your body's natural defenses. A healthy gut supports brain and cognitive function and can help reduce stress and decrease food cravings. GO-3 Plus promotes a healthy gut-brain connection, stimulates the GLP-1 hormone for natural balance, and supports a resilient immune system — all while optimizing your overall wellness.

Additional benefits include:

  • Breaks down gut biofilms and strengthen gut integrity
  • Promotes healthy candida levels in gut microbiome
  • Supports the absorption of essential amino acids to improve protein absorption

Feed, nourish, and support the balance of healthy bacteria in your gut with GO-3 Plus, the latest innovative dietary supplement from GOLO.

GO-3 Plus was formulated using ingredients that work together to help gently promote total gut balance. Taking one (1) capsule of GO-3 Plus per day may help:

  • Improve nutrient absorption

  • Support healthy immune function

  • Stimulate the release of the GLP-1 hormone

  • Improve mood and motivation

  • Reduce stress and improve focus
  • Support optimal digestive and intestinal function

  • Improve sleep quality and duration

  • Manage food cravings

  • Reduce visceral fat

  • Improve skin tone

Why Gut Health Matters

Approximately 70% of your immune system lives in your gut. By maintaining good gut health, you are supporting healthy immune function. Plus, the bacteria and other microbes in your gut help you digest food and have been shown to support heart and brain health.

GO-3 Plus can help create the right environment for healthy gut bacteria to thrive.


Rest & GO

Restorative Sleep and Detoxification

Powered by a proprietary blend of botanical and vitamin compounds that support relaxation, stress relief, and restful sleep, allowing the body to perform essential restorative processes throughout the night. Rest & GO promotes regular elimination, which removes wastes and toxins from the body so you can feel light, energetic, and healthy.

Features of our exclusive formula include:

  • High-quality B-vitamin profile to help maintain good health and well-being

  • Milk thistle for essential liver health and antioxidant protection

  • L-Theanine to help stimulate the brain's alpha waves and promote relaxation

The botanical and vitamin compounds in Rest & GO were formulated to help support the body's restorative processes, which may help you with:

  • Better quality sleep that can help you feel better with more energy throughout the day.*

  • Reduced stress and the sense of being overwhelmed by challenging situations.*

  • Daily bowel movements so toxins spend less time in the bowel, reducing potential toxic absorption into the body.*

  • Overall well-being, increased energy, motivation, and interest.*

Take two (2) capsules one (1) hour before bedtime with eight (8) ounces of water, preferably without food. It is not recommended to exceed four (4) capsules per day.

Note – This product contains cascara sagrada. Do not use if you have or develop diarrhea, loose stools, or gastrointestinal (GI) disorders such as intestinal obstruction, Crohn's disease, ulcerative colitis, appendicitis, stomach ulcers, or unexplained stomach or abdominal pain.

Consult your physician or health care provider prior to use if any medical condition exists, when taking any medication, or pregnant or nursing. Rest & GO is for adults only.

Experience the Benefits:

Our premium supplements are formulated to deliver exceptional health benefits independently while synergistically supporting multiple mechanisms of action to optimize the key pillars of metabolic health

GOLO 30-Day Metabolic Reset Plan

Maximize your results in the first 30 days

This ultimate bundle from GOLO provides everything you'll need for total body success. Tackle insulin resistance and repair your metabolic health in a simple and safe way that's proven to work. Our natural supplements — formulated from nature's finest plants, minerals and vitamins, along with the GOLO for Life Plan, are designed to accelerate your progress for quicker results.

Special Offer (limited time only) — $99.80 (regularly $139.80, Save $40)

Achieve a total body and mind transformation in just 30 days while establishing a healthier lifestyle. What's included:

  • GOLO for Life Plan

  • 30-Day Metabolic Reset Plan Guide

  • 1 bottle of Release and Release Insert

  • 1 bottle of GO-3 Plus and Gut Health Guide

  • 1 bottle of Rest & GO and Restorative Sleep Guide

Also Includes the GOLO for Life® Plan

The Ultimate Guide to Succeeding with the GOLO Lifestyle

The GOLO lifestyle has gained widespread popularity in recent years, offering millions of people a safe way to lose weight and give up dieting for good. Along with weight loss, our holistic approach addresses metabolic dysfunction and key health markers by emphasizing a balanced connection between your body, mind, and nutrition.

Food is not the enemy — it's medicine that provides amazing health benefits. The GOLO for Life Plan teaches you how to use food effectively so your body can utilize the key vitamins, minerals, essential amino acids, and other nutrients to restore metabolic health, and help you overcome emotional eating and change your relationship with food.

  • Sharon lost 52 lbs. in 1 year and 1 month and 28% of her body weight

    “Since being on GOLO and taking Release, I don't have cravings and I look and feel better than I did in my 20's!”*

  • Michael lost 70 lbs. in 2 years and 28% of his body weight

    “GOLO is very simple, there's no calorie counting. They explain everything very clearly and give you tons of help. I got back down to my high school weight!”*

  • Yadira lost 73 lbs. in 7 months and 38% of her body weight

    “Since changing my lifestyle with GOLO, I can breathe better at night and am a lot more active and much happier.”*

  • Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight

    “The amount of energy and mental clarity I had from the moment I started, I can't even put into words how amazing it is.”*

  • Jason lost 228 lbs. in 2 years and 54% of his body weight

    “Before GOLO, I couldn't walk a flight of stairs and now, I'm running 5Ks! I thought I got the old me back, but now I'm a better me.”*

  • Elaine lost 35 lbs. in 5 months and 20% of her body weight

    “Everyone was talking about injectables, but to me they were quick fixes. GOLO's natural and sustainable holistic approach to weight loss with Release felt right to me.”*

FREE myGOLO Support and Tools

As a GOLO customer you receive an online myGOLO account with FREE resources to help you track your goals; manage emotional and stress eating; and learn how to reduce, avoid, or prevent chronic illnesses to achieve optimal health. myGOLO is desktop- and mobile-friendly and includes the GOLO health library, downloads, recipes and meal plans, and easy access to customer support.

And there are no ads, subscriptions, or monthly fees —ever

“GOLO is revolutionizing the way we approach metabolic health. While every person has different needs and challenges, our natural supplements provide targeted solutions to help everyone live a healthier life. Our holistic approach addresses the root causes of metabolic dysfunction and offers safe, long-term, and sustainable results. We help put you in charge of your weight and health.”

Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

A New, Healthier You Starts Today!

Shop our affordable, natural, and effective solutions to metabolic health. Fast and free shipping — try risk-free with our 60-day no questions asked guarantee

GOLO is not available at Amazon, eBay, or any retailers. Shop here for genuine GOLO products.

Other Great Products from GOLO

Go-Digest®

Formulated to support your body's ability to break down and absorb nutrients, promote healthy microflora, and support overall health. Go-Digest can help ease discomfort from gas, bloating, and indigestion. Designed to help reset your digestion quickly, and long-term may help support immune and cardiovascular health and help improve cholesterol levels.

GOLO Foods®

Delicious, pre-cooked, lower-calorie meals that provide the perfect combination of protein, fiber-rich carbs, veggies, and healthy fat to nourish your body, promote weight loss, and enhance your overall well-being. Packed with 16 carefully curated superfoods and no cheap fillers, preservatives, or harmful additives. Choose from five delicious meal varieties, beginning at just $6.99/meal with our 24-meal ultimate savings bundle. Delivered fast and free. No subscription is required.

AeroTrainer®

Powered by innovative air technology, this lightweight at-home fitness solution helps you burn fat, tone your body, relieve sore muscles, and reduce stress in just five minutes daily, regardless of your fitness level. The AeroTrainer is manufactured to the highest gym-quality standards, perfect for nano workouts and functional fitness exercises in the comfort of your home.

GOLO is not available at Amazon, eBay, or any retailers. Shop here for genuine GOLO products.