Used to use this 5+ years ago, but stopped after I found variations in quality.



Now, I take generous doses of B complex, Vitamin D, Magnesium, Zinc & Vitamin C. But I wouldn't mind a "one-stop-shop" approach where 1 pill can do the trick.

Any you would recommend?

"1"

Also interested as well. Preferably one where they don’t add a bunch of extra shit in trace amount like saw palmetto and green tea just for labeling purposes.

Used to use this 5+ years ago, but stopped after I found variations in quality.



Now, I take generous doses of B complex, Vitamin D, Magnesium, Zinc & Vitamin C. But I wouldn't mind a "one-stop-shop" approach where 1 pill can do the trick.

Any you would recommend?

"1"

I bet you take a generous dosing of  vitamin D.....

The only "multi" I take is a chelated multi-mineral.  All my vitamins are separate. 

I'm 54 now and ppl tell me I look 40. 

Been taking vits and mins for the last 37 years.  Pretty cheap insurance.

 The only vitamin I actually take is the injectable vitamin b complex made by durvet.

I get it at tractor supply. It is for lifestock but I've been using it for years without issue.

1ml every week, or 1ml 2x a week if I need it or am sick.

Bench

Never buy vitamins at Walmart.

You get the Chinese edition

I know ON used to be a pretty good quality brand and i took the same Opti-men vitamins for years.  The past 3-4 years i've taken Bayer Men's One A Day.  Take one with lunch every day unless i'm traveling and forget.  If i don't take them for a few weeks i can tell a difference in my hair and nails, not much else.  I also each plenty of fruits and veggies every day.

The only vitamin I actually take is the injectable vitamin b complex made by durvet.

I get it at tractor supply. It is for lifestock but I've been using it for years without issue.

1ml every week, or 1ml 2x a week if I need it or am sick.

Bench

Just like steroids. We are mammals

Multivitamins are useless unless you have a case of severe malnutrition - and doubtful anyone on here has that. There are a few vitamins that have some worth in unique cases (pregnancy, for example) but by and large just eat a balanced diet.

Totally inadequate.  The average balanced "diet" is already deficient.  Depleted crop soils, industrial pollution, carcinogens, free radicals does a number on the human body.  We also have an epidemic in over consumption of processed/fast/junk foods.  Calorie dense, nutritionally void. 

No one should overdose on vitamins or minerals, but taking enough to ensure optimum levels is wise and pretty cheap insurance.

Nature Made Multi Complete

Natrol Omega-3 Fish Oil

none.  I used to get stomach aches, pee that glowed in the dark.  Waste of money.  Unless you're eating bamboo all day, there's no need for this shit.

Picking a multivitamin, the first thing is to feel confident that what's on the label is actually in the product. I usually pick one from the pharmacy. I think a multi by a drug manufacturer is more likely to be legit than a bodybuilding brand where there is zero oversight.

Totally inadequate.  The average balanced "diet" is already deficient.  Depleted crop soils, industrial pollution, carcinogens, free radicals does a number on the human body.  Then you have an epidemic for the over consumption of processed/fast/junk foods.  Calorie dense, nutritionally void. 

No one should overdose on vitamins or minerals, but taking enough to ensure optimum levels is wise and pretty cheap insurance.

It's pretty complicated when one really looks into those things you mention, beyond the headlines and memes.
Processed doesn't necessarily mean worse. Natural doesn't necessarily mean better than artificial in every case. Everything can cause cancer, including breathing. Dose determines the poison, everything can be poisonous.
Apples contain a natural known cancerogen, as do other veggies and fruits. Not all known crops are worse nutritionally than in the past. And on and on.

Do you use antioxidants? If so, which ones and why?